Are you one of the millions of people who suffer from a sleep disorder? Take this quiz to find out!
Answer the questions below by considering how likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired.
Scoring:
0 = no chance of dozing
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
| Situation | Frequency |
|---|---|
| Sitting & Reading | 0 1 2 3 |
| Watching Television | 0 1 2 3 |
| Sitting inactive in a public place | 0 1 2 3 |
| As a passenger in a car for an hour without a break | 0 1 2 3 |
| Lying down to rest in the afternoon when possible | 0 1 2 3 |
| Sitting and talking to someone | 0 1 2 3 |
| Sitting quietly after a lunch without alcohol | 0 1 2 3 |
| In a car, while stopped for a few minutes in traffic | 0 1 2 3 |
| TOTAL: | _________ |
If you score nine or higher, please give this to your physician to discuss various treatment options.