Weight Loss Testimonial - Mark F.

At 46 years old I was on a path I didn’t want to be on. I weighed 320 pounds, had high blood pressure as well as sleep apnea and couldn’t walk down the block without getting shin splints. I asked my doctor about gastric bypass surgery and he refused. He said that I am an athlete and a performer who is disciplined enough to do it the old-fashioned way with some help. That help was Health Management Resources (HMR). This program took all the guesswork out because there weren’t points or calorie counting. What makes this program stand out is the staff. The level of accountability and support was unlike anything I had experienced in my other attempts to lose weight. I now have the tools to maintain my new outlook for the long haul. In about 15 months I lost 89 pounds! I started running 5k’s and obstacle endurance races and am off all blood pressure medications and no longer have sleep apnea. HMR changed my life.

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