Leading an active, healthy lifestyle has great benefits when it comes to cardiovascular issues, but what about the practice of yoga in relation to atrial fibrillation, or AFib? We talked to Dr. David Sandler, director of electrophysiology at Oklahoma Heart Institute, to learn more. “When it comes to yoga, the main message is that the lifestyle…

Dr. Kelly Shuler, a family medicine physician at Utica Park Clinic in Sapulpa, knew she wanted to make changes to her health but was unsure of the route she should take. It wasn’t until learning about the Health Management Resources (HMR) program offered through the Weight Loss & Wellness Center at Oklahoma Heart Institute that she felt like she had…

At 46 years old I was on a path I didn’t want to be on. I weighed 320 pounds, had high blood pressure as well as sleep apnea and couldn’t walk down the block without getting shin splints. I asked my doctor about gastric bypass surgery and he refused. He said that I am an…

National Employee Health and Fitness Day is May 16. Celebrated the third Wednesday in May, National Employee Health and Fitness Day promotes the health benefits of staying active throughout the work day. Chad Stanton, exercise specialist from the Weight Loss & Wellness Center at Oklahoma Heart Institute, is sharing some ways you can be active and get…

For most of my life, my weight had never been a problem. Growing up I was very tall and active in school sports. With the onset of my sixties, things changed very quickly. My wife and I joined a weight-loss program and stuck it out for four years until we were forced to admit defeat.…

National Senior Health and Fitness Day is an annual health and fitness event promoting the importance of consistent physical activity in seniors. Staying active is very important as you age in order to stay healthy and sustain your independence. Exercise Specialist Chad Stanton with the Weight Loss & Wellness Center at Oklahoma Heart Institute, shares why seniors…

March is National Nutrition Month. Leading a nutritious lifestyle is a great way to take care of your body and make changes for the better. The Weight Loss & Wellness Center at Oklahoma Heart Institute offers a nationally recognized weight-loss program developed by Health Management Resources (HMR), the nation’s leading provider of weight-loss programs in the medical…

A healthy lifestyle is something we should all strive to maintain, especially those living with diabetes. Staying on track with a good diet and exercise regimen and keeping blood sugar levels regulated is vital for diabetics. As we continue to celebrate National Nutrition Month, we spoke with Chelsea Reed, Registered Dietitian with the Center for Diabetes…

While living a healthy lifestyle is a major component in keeping a strong, healthy heart, it isn’t the only one. Did you know that a good night’s rest is just as beneficial to your heart health? People who don’t sleep enough are at higher risk for cardiovascular disease, which is why professionals recommend eight hours…

February 11-17 is Cardiac Rehabilitation Week. This is a week where we recognize the contributions of the staff in the Cardiac Rehabilitation Center at Oklahoma Heart Institute. These staff members work with patients to help reduce the effects of heart disease. To learn more about the cardiac rehabilitation program, we spoke with Tom Guhr, health…