Oklahoma Heart Institute cardiologist Dr. Mathew Good’s wife Bethany joins us on the blog to share tips for helping you and your family improve your nutrition through clean eating. The Goods have shared their motivation for cleaning up their diets and now share tips for getting started, recipes and a grocery list. Two-and-a-half years ago we “went…

Saturday, August 8, 2015, Edith Ellis celebrated her 104th birthday.  She is the oldest patient of cardiologist Dr. Arash Karnama and one of the oldest patients at Oklahoma Heart Institute. Those are distinctions that don’t seem to get to Edith, however. In fact, she wears them with pride. She’s quick to recall the time she was…

While it may seem like there are new drugs coming on the market all of the time, that is not the case with the class of drugs for the treatment of heart failure. In fact, the last time the FDA approved a heart failure drug was in 2005. However, cardiologists now have a new reason to…

Three years ago we posed the question: “Can we wipe out heart attacks?” on our blog and made a case why the answer could be “yes.” At the time, we were learning more about the impact of the Dallas Heart Study on genetics and coronary atherosclerosis. Researchers determined from a pool of more than 6,000 people, that if…

One death every four minutes. The leading cause of disability in our country. A disease that can strike at any age. Stroke affects nearly 800,000 Americans every year, yet we are making a difference when it comes to saving lives. Over the last several decades, stroke has claimed fewer Americans – the death rate from stroke…

Even if you are not one of the estimated 60 million Americans affected by chronic sleeplessness, it is likely you have experienced times in your life when sleep was disrupted (or short-term insomnia.) Insomnia is one of the most common sleep disorders. For those who suffer, they have trouble falling asleep, staying asleep or both.…

Are you suffering from heart disease or have recently had heart surgery and want to live a healthier lifestyle? Exercise is the best course of action to take to keep your particular condition in control. Exercise is something than many Americans do not partake in, and it is estimated that 45% of Americans have ideal…

Deep Vein Thrombosis (DVT) affects as many as 600,000 Americans each year and can be deadly. DVT occurs when a blood clot develops in a vein deep in the body. Deep veins are found within groups of muscles. These are different from the veins close to the skin, which are called superficial veins. While these…

Oklahoma Heart Institute cardiologist Dr. Mathew Good and wife, Bethany, join us on the blog to share their tips for better nutrition for the entire family. For many people the idea of eating healthy sounds completely boring. Images of tiny portions of tofu and steamed, slimy  kale parade through their minds. For others, the idea just seems overwhelming. Planning…

Heart and vascular disease often go hand-in-hand with diabetes. Anyone living with diabetes is at a much greater risk for suffering from heart attacks, strokes and high blood pressure. Another vascular problem due to diabetes includes poor circulation to the legs and feet. Unfortunately, many of these cardiovascular problems can start early in life and…