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Heart-healthy benefits of walking
Read more: Heart-healthy benefits of walkingWhether it’s a stroll through LaFortune Park or a quick walk on the treadmill, getting those steps in offers a huge bang for your buck when it comes to your health. From lowering your risk for diabetes to improving your heart health, Dr. Frank Gaffney, a noninvasive cardiologist with Oklahoma Heart Institute, lays out all…
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Hypertension is the “Silent Killer”
Read more: Hypertension is the “Silent Killer”It’s called “the silent killer” for a reason. Hypertension, or high blood pressure, often shows no symptoms, quietly damaging your body for years. Dr. Frank Gaffney, noninvasive cardiologist with Oklahoma Heart Institute, spoke to News on 6 to spell out exactly what you need to know about this deadly and often-overlooked condition. You can view…
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Sleep critical for keeping good health, experts say
Read more: Sleep critical for keeping good health, experts sayInsomnia is a growing public health concern among Oklahoma teens, with many getting far less than the recommended sleep, leading to serious health risks. Dr. Michael Newnam of the Oklahoma Heart Institute highlights that factors like stress, sleep apnea and lifestyle habits such as caffeine and alcohol use are major contributors to this widespread issue.…