The Weight Loss & Wellness Center
For the seventh consecutive year, U.S. News & World Report ranked the program created by Health Management Resources® (HMR) and offered at The Weight Loss & Wellness Center at Oklahoma Heart Institute as a "Best Diet for Fast Weight Loss". HMR® is the leading provider of medically supervised weight management programs in the country. For more than 25 years, HMR® has helped over a million people lose more weight than with most other programs through a structured diet, supportive coaching and physical activity.
HMR® is designed to help people lose weight while learning the skills they need to keep it off. All diet options use meal replacements to reduce food choice decisions. HMR® is more than a weight loss program, it's a way of life.
- Avoid hunger by eating as much of the foods on the plan as you like
- Get coaching and support through weekly coaching sessions
- Develop a maintenance plan around real world problems
Choose the weight loss option that works best for you. Join us for weekly meetings or do the program on your own at home with delivery of HMR® foods and materials (available with or without group phone coaching).
In-Person Option – HMR’s premier program offering the fastest weight loss and highest level of support
- Average weight loss: 43-66 lbs. in 12-26 weeks*
- Medical supervision if needed
- Inspiration and connection with fellow members through weekly classes
- Extra insights and follow-up from your health coach each week
For more information, please call 918-579-3444 or click here to fill out an information request form.
*Clinic results (in-person): Average weight loss is 43-66 lbs. for the Decision-Free® plan with the medical supervision and 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.
At-Home Option – Available if your schedule makes it difficult to attend weekly classes. Lose weight at home with the Healthy Solutions® plan:
- Average weight loss: 23 lbs. at 12 weeks and 28 lbs. at 26 weeks*
- Convenient home delivery of HMR foods and program materials
- Weekly group coaching by phone (optional)
- Digital support through the HMR app to stay on track
We partner with HMR’s national team of health coaches to deliver the at-home program. When you use this link and join the at-home plan or purchase HMR foods online, HMR will associate you with our program at Oklahoma Heart Institute: www.hmrprogram.com/oklahomaheart
*At-home results: Average weight loss for the Healthy Solutions at Home® plan with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)
Community Night Event – Thursday, September 1st
Join us! Meet the staff, learn about the programs offered and hear life-changing testimonials.
For more information, please call 918-579-3444 or click here
The Weight Loss & Wellness Center Provider
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