The Weight Loss & Wellness Center
The Weight Loss & Wellness Center at Oklahoma Heart Institute offers the No. 1 Best Fast Weight Loss Diet ranked by U.S. News & World Report for the past six consecutive years (2016-2021) called the HMR® (Health Management Resources) Program. The HMR Program is the leading provider of medically supervised weight management programs in the country. Over the past 25 years, HMR has helped over one million people and found that people lose two to three times more weight than with most other programs.
HMR offers comprehensive programs that combine a structured diet, physical activity and behavioral lifestyle-change coaching. HMR Programs are designed to help people lose weight while learning the skills they need to keep it off. All diet options use meal replacements (weight loss shakes, entrees, soup, multigrain hot cereal and nutrition bars) to reduce food choice decisions. HMR is more than a weight loss program, it’s a way of life.
- Avoid hunger by eating as much of the foods on the plan as you like
- Get coaching and support through weekly group coaching sessions, joining our online community and a library of digital resources
- Develop a maintenance plan around real-world, problem-solving skills, that will help you lose the weight and keep it off
Choose the weight loss option that works best for you. Join us for weekly meetings or do the program on your own at home with delivery of HMR® foods and materials (available with or without group phone coaching).
In-Person Option – HMR’s premier program offering the fastest weight loss and highest level of support
- Average weight loss: 43-66 lbs. in 12-26 weeks*
- Medical supervision if needed
- Inspiration and connection with fellow members through weekly classes
- Extra insights and follow-up from your health coach each week
For more information, please call 918-579-3444 or click here to fill out an information request form.
*Clinic results (in-person): Average weight loss is 43-66 lbs. for the Decision-Free® plan with the medical supervision and 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.
At-Home Option – Available if your schedule makes it difficult to attend weekly classes. Lose weight at home with the Healthy Solutions® plan:
- Average weight loss: 23 lbs. at 12 weeks and 28 lbs. at 26 weeks*
- Convenient home delivery of HMR foods and program materials
- Weekly group coaching by phone (optional)
- Digital support through the HMR app to stay on track
We partner with HMR’s national team of health coaches to deliver the at-home program. When you use this link and join the at-home plan or purchase HMR foods online, HMR will associate you with our program at Oklahoma Heart Institute: www.hmrprogram.com/oklahomaheart
*At-home results: Average weight loss for the Healthy Solutions at Home® plan with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)
For more information, please call 918-579-3444 or click here
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