Workshop Classes

Summer brings lots of fresh vegetables with tons of flavor. Join us in learning how to make three heart heathy vegetable recipes.

Come get creative with us in transforming three fruits into healthy sweet treats.

There is more than chicken you can eat when trying to eat healthy. Join us in cooking three different lean proteins that have tons of flavor.

Join us in cooking three different whole grains that will help you lower your risk for heart disease and diabetes.

Many people become overwhelmed when thinking about making changes in their diet. Join us for food substitutions that will make healthy eating a little bit easier.