All classes are located at:
1265 S. Utica, 2nd Floor
Bell II building
Tulsa, OK 74104
Summer vegetable cooking class
Thursday, May 18, 2023
Summer brings lots of fresh vegetables with tons of flavor. Join us in learning how to make three heart heathy vegetable recipes.
Fruit for dessert cooking class
Thursday, June 15, 2023
Come get creative with us in transforming three fruits into healthy sweet treats.
Lean protein cooking class
Thursday, July 20, 2023
There is more than chicken you can eat when trying to eat healthy. Join us in cooking three different lean proteins that have tons of flavor.
Whole grain cooking class
Thursday, Aug. 17, 2023
Join us in cooking three different whole grains that will help you lower your risk for heart disease and diabetes.
Thursday, Sept. 14, 2023
Many people become overwhelmed when thinking about making changes in their diet. Join us for food substitutions that will make healthy eating a little bit easier.