Workshop Classes

All classes are located at:

1265 S. Utica, 2nd Floor

Bell II building

Tulsa, OK 74104

Summer vegetable cooking class

Thursday, May 18, 2023


Summer brings lots of fresh vegetables with tons of flavor. Join us in learning how to make three heart heathy vegetable recipes.

Fruit for dessert cooking class

Thursday, June 15, 2023


Come get creative with us in transforming three fruits into healthy sweet treats.

Lean protein cooking class

Thursday, July 20, 2023


There is more than chicken you can eat when trying to eat healthy. Join us in cooking three different lean proteins that have tons of flavor.

Whole grain cooking class

Thursday, Aug. 17, 2023


Join us in cooking three different whole grains that will help you lower your risk for heart disease and diabetes.

Healthy alternatives

Thursday, Sept. 14, 2023


Many people become overwhelmed when thinking about making changes in their diet. Join us for food substitutions that will make healthy eating a little bit easier.