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health

Exercise

I Know I Should Exercise, But…
By Wayne N. Leimbach, Jr., MD, FACC, FSCAI, FCCP, FAHA

Everybody knows they should exercise, but most of us feel we don’t have the time, or think we can’t do the exercise activity level needed to get any benefit. To further confuse us, the recommendations in the media vary greatly and often reflect a particular sales pitch for exercise equipment, a workout program or a health club membership.