Weight Loss / Maintenance

The Weight Loss & Wellness Center

The Weight Loss & Wellness Center is highly structured to help you achieve your weight and wellness goals. We teach you the lifestyle skills and health habits necessary to lose weight, maintain that weight loss and improve your overall health. All plan options use meal replacements, with high nutritional standards, to reduce food choice decisions. The Weight Loss & Wellness Center is more than a weight loss program. It’s a way of life.

  • Avoid hunger by eating as much of the foods on the plan as you like
  • Get coaching and support through weekly coaching sessions
  • Develop a maintenance plan around real world problems 

1265 S. Utica Ave., suite 200, Tulsa, OK
Monday-Thursday, 7:30 a.m.-4:30 p.m.
Phone: 918-579-3444
Email: WLWC@hillcrest.com

The Weight Loss & Wellness Center wants to help you take charge of your health and wellness goals. Take advantage of all the support, resources and discounts we have to offer:

  • Discounted accountability rates for being an HMC or OHI employee (even a free accountability option)
  • Discounted fitness center access
  • Discounted group fitness classes
  • Payroll deduction available
  • Access to free workshops

Choose the plan and accountability option that works the best for you. Plans are able to be done in person or virtually.

Plans

Active Weight Loss

  • Meal replacements
  • Fruit/vegetables

Lean Weight Loss

  • Shake meal replacements
  • Fruit/vegetables
  • Lean protein

Lifestyle Maintenance

  • Meal replacements
  • Fruit/vegetables
  • Lean proteins
  • Whole grains
  • Non-fat dairy

Accountability Options

Option 1

  • Quick start meal plan
  • Weekly weigh in
  • HMC or Hillcrest South

Option 2

  • Everything in Option 1
  • Weekly Coaching class
  • Virtual or in person options
  • Personal midweek accountability

Option 3

  • Everything in Options 1 & 2
  • All group fitness classes
  • Access to fitness center

 

Commit to getting fit!

Let us help you reach your wellness goals.

Monday

Workout of the Day

(self-paced)

5:45-6:30 a.m.*

*available throughout the day

Silver Sneakers

10-11 a.m.

Kickboxing

12-12:30 p.m.

Tuesday

Growing Stronger

10-10:45 a.m.

Beginner Strength

12-12:30 p.m.

Wednesday

Silver Sneakers

10-11 a.m.

Yoga Strength

12-12:30 p.m.

Thursday

Bootcamp

5:45-6:30 a.m.

Growing Stronger

10-10:45 a.m.

LIT

(Low Intensity Training)

12-12:30 p.m.

Friday

Chair Yoga

10-11 a.m.

Gentle Yoga

11:30 a.m.-noon

Gentle Yoga

12-12:30 p.m.

Facilities

  • Weightlifting
  • Cardio area
  • Group fitness
  • Lockers/showers

Punch cards are available for group fitness classes for those who only want to attend classes and not use the gym. They are also available for guests.

For more information, please contact the

Hillcrest Fitness Center at 918-579-4900

Download Current Fitness Class Schedule

Community Night Event – Thursday, September 1st

Join us! Meet the staff, learn about the programs offered and hear life-changing testimonials.

Learn More Register Now

Getting Started

Register for workshop classes

Workshop Classes

Download and print application form

Download Application

Contact us

918-579-3444 Contact Form

 

The Weight Loss & Wellness Center Providers

Click on a Provider to View More Information

 

Eric G. Auerbach, M.D.

Eric G. Auerbach, M.D.
Weight Loss

Adrian Donnelly, PA-C

Adrian Donnelly, PA-C
Endocrinology

Huong Huynh, APRN-CNP

Huong Huynh, APRN-CNP
Endocrinology