Weight Loss

The Weight Loss & Wellness Center - a Life-Long Solution for Managing Your Weight

Health Management Resources (HMR) is a leading provider of medically-supervised weight management programs in the country. Over the past 25 years, HMR has helped over one million people and found that people lose two to three times more weight than with most other programs.

  • Experience Rapid & Effective Weight Loss
  • Lose Weight While Feeling Full & Satisfied
  • Learn Skills for Long-Term Weight Management


Stay Full and Satisfied

Gone are the days of feeling deprived and hungry while dieting.

By using the HMR Shakes and Entrees (plus fruits and vegetables with Healthy Solutions) in place of the meals you typically eat, you now have an opportunity to lose weight and feel full by eating as many HMR meals and snacks as you need.


HMR Offers Three Diet Options

One difference that sets HMR apart from other weight management programs is results. HMR healthy meals make losing weight easier through good tasting and convenient fast food alternatives. Our weekly classes help make the diet an overall effective program. Participants attend these classes to gain diet support and learn how important lifestyle changes are to their success.

Clinic Programs

  • Decision-Free Diet: 500 - 800 calorie diet of HMR Shakes and Entrees exclusively. Medical supervision provided. This diet plan offers you the most structure, support and accountability. On average, participants lose about 43-66 pounds in 12-26 weeks.
  • Healthy Solutions Diet: 1200 - 1400 calorie diet of HMR Shakes, Entrees, fruits and vegetables. Offered with or without medical supervision. On average, participants lose about 28-41 pounds in 12-26 weeks.

At Home Program

  • HMR's Health Solutions program is also available as a home-delivery option. Diet kits include HMR Shakes, Entrees and comprehensive program support materials. Participants supply their own fruits and vegetables. With an average weight loss of 13-17 pounds in 12-26 weeks, this program is appropriate for those unable to attend the on-site program or for those who prefer to diet on their own.


FREE Information Session!

Attend our obligation-free information session to find out if this is the right program for you. 

For more information, please call 918-579-3444 or click here to fill out an information request form.


In 2017, our program helped people lose more than 4,250 pounds, which means the average weight loss for participants in our clinic was 39.3 pounds!

Click here to view our testimonials!