While living a healthy lifestyle is a major component in keeping a strong, healthy heart, it isn’t the only one. Did you know that a good night’s rest is just as beneficial to your heart health? People who don’t sleep enough are at higher risk for cardiovascular disease, which is why professionals recommend eight hours of sleep at night.
The heart is directly impacted when you are not getting an adequate amount of sleep. Depending on your specific sleep issue, there are various preventive measures you can take to regulate your sleep schedule. In continuation of our American Heart... Read More »