The holiday season can often be summed up in one word: indulgent. Offices are filled with gift baskets full of treats and parties are heavy on the seasonal sweets and hearty dips. While partaking in these dishes isn’t something you are doing on a daily basis, it can set you back in your diet when you are consuming more than usual.
Brook Hinton, health educator with the Weight Loss & Wellness Center at Oklahoma Heart Institute, and Susannah McCabe, registered dietitian with the Center for Diabetes Management at Hillcrest Medical Center, are sharing some helpful control strategies... Read More »