There is a new term making its way around the Internet – “Sitting is the new smoking.” If it sounds shocking, it’s meant to, as researchers are taking a long, hard look at how we spend our time and what impact that is having on our health. Just as smoking a little is still smoking, sitting all week is still sitting, even though you also find time to work out. What they have found you may not want to sit down for, so go ahead and stand up.
We sit way too much
According to a 2012 study published in the International Journal of Behavioral Nutrition and Physical Activity... Read More »