As a patient with diabetes, you are at an elevated risk of developing high blood pressure and high cholesterol, both of which are contributors to cardiovascular disease. Obesity and weight gain are common factors as well, although they can be controlled by following a healthy meal plan and exercise routine.
Watching your fat intake is a major component of managing both heart disease and diabetes. Therefore, reducing your consumption of unhealthy fats, sugary beverages, sweets, and controlling your carb intake can make all the difference. When you are meal planning, be sure to select... Read More »