Are you suffering from heart disease or have recently had heart surgery and want to live a healthier lifestyle? Exercise is the best course of action to take to keep your particular condition in control. Exercise is something than many Americans do not partake in, and it is estimated that 45% of Americans have ideal physical activity and 31% have noted that they have poor physical activity. As a heart patient, you will want to partake in regular exercise to maintain your health.
Frequent aerobic exercise can result in moderate to large losses in body weight and body fat, and... Read More »