For many people getting a good night of sleep is seen more as leisure than a necessity. Sleep is essential to living a healthy lifestyle. The health benefits of sleep extend far beyond good heart health. It is one of the best ways to naturally enhance physical health, brain function, and emotional well-being. Because our bodies depend on sleep to ensure overall wellness, a lack of sleep can create health challenges that affect one’s daily performance and quality of life.
“Adults should be getting seven to nine hours of sleep each night,” says Michael Newnam, MD, Director of Sleep... Read More »