National Senior Health and Fitness Day is an annual health and fitness event promoting the importance of consistent physical activity in seniors. Staying active is very important as you age in order to stay healthy and sustain your independence. Exercise Specialist Chad Stanton with the Weight Loss & Wellness Center at Oklahoma Heart Institute, shares why seniors should try to follow a steady exercise regimen.
Many people experience a change in fundamental functions as they grow older. “Loss of muscle strength, balance and flexibility are some of the biggest concerns for seniors... Read More »